{"id":10937,"date":"2013-11-17T16:57:27","date_gmt":"2013-11-17T16:57:27","guid":{"rendered":"http:\/\/www.zanniat.com\/?p=10937"},"modified":"2013-11-17T17:39:59","modified_gmt":"2013-11-17T17:39:59","slug":"nuncakhnak-ca-rong-ai-pha-pawl","status":"publish","type":"post","link":"https:\/\/www.zanniat.info\/?p=10937","title":{"rendered":"Nuncakhnak ca rong ai pha pawl"},"content":{"rendered":"<p style=\"text-align: justify;\">Kin tiksa in urhnawmhnak tawng thilhnak cak tuhin a hnia ai te pawl heh ai pha ii.<span style=\"border: 0px none;\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"irc_mut aligncenter\" id=\"irc_mi\" style=\"margin-top: 0px;\" alt=\"\" src=\"https:\/\/i0.wp.com\/freepressphotos.com\/wp-content\/uploads\/2013\/05\/31165-apple.jpg?resize=221%2C175\" width=\"221\" height=\"175\" \/><\/span><\/p>\n<p style=\"text-align: justify;\"><strong>Apple<\/strong> ah tiksa por tuh le rong ai sual kham thilhnak nai ii. Tiksa mawihnak ca pha ngai ii.<span style=\"border: 0px none;\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"irc_mut aligncenter\" id=\"irc_mi\" style=\"margin-top: 26px;\" alt=\"\" src=\"https:\/\/i0.wp.com\/www.amountainofcrushedice.com\/wp-content\/uploads\/2009\/03\/cinnamon.jpg?resize=226%2C163\" width=\"226\" height=\"163\" \/><\/span><\/p>\n<p><strong>Cinnamon (Mizo pon in Thakthing)<\/strong> heh raibur, khuhkhuh le hnapti\/dok ur nai te ca pha ngai ii. Type 2 Diabetes ur nai te ca a tiksa ah glucose le lipids khang tuhin tha pe ii.<span style=\"border: 0px none;\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"irc_mut aligncenter\" id=\"irc_mi\" style=\"margin-top: 81px;\" alt=\"\" src=\"https:\/\/i0.wp.com\/www.kraftcanada.com\/SiteCollectionImages\/ImageRepository\/SeasonalProduce\/SweetPotato.jpg?resize=266%2C221\" width=\"266\" height=\"221\" \/><\/span><\/p>\n<p style=\"text-align: justify;\"><strong>Hakai (Sweet Potato) <\/strong>ah beta-carotene le Vitamin C tam ngai umh ai cia te pawl heh khua dap ur le urhnak dang te pawl tawnghnak tuhin tiksa hrang pha ngai ii. Hakha ah gylcemic tlawm niu umh ai ri (fibre) tam ngai tel maan kin song lam pumpui ciang ruai ai song nuam ruai de ii.<\/p>\n<div id=\"irc_mimg\"><span style=\"border: 0px none;\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"irc_mut aligncenter\" id=\"irc_mi\" style=\"margin-top: 6px;\" alt=\"\" src=\"https:\/\/i0.wp.com\/static.ddmcdn.com\/gif\/parsnip-2.jpg?resize=236%2C345\" width=\"236\" height=\"345\" \/><\/span><\/div>\n<p style=\"text-align: justify;\"><strong>Parsnip<\/strong> tiin ko hnak Mungla var phunkhat ah ri (fibre) tam ngai\u00a0 tel ai, Vitamin C, thiir (Iron) le Calcium tam ngai tel ii.<\/p>\n<p style=\"text-align: justify;\"><span style=\"border: 0px none;\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"irc_mut aligncenter\" id=\"irc_mi\" style=\"margin-top: 0px;\" alt=\"\" src=\"https:\/\/i0.wp.com\/3.bp.blogspot.com\/-WazD1YSNz14\/UYv3MwzDqII\/AAAAAAAAADs\/lwGEO2i8V6Q\/s1600\/untitled.png?resize=314%2C262\" width=\"314\" height=\"262\" \/><\/span><strong>Hmakphik (Cayenne)<\/strong> in kin pumpui cak ruai, pumpui ah hlivua tlawm ruai, bacteria le virus pangang te pawl reek, awm lam ciang ruai ai khuadap ur te lawm ruai ii.<\/p>\n<div id=\"irc_mimg\"><span style=\"border: 0px none;\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"irc_mut aligncenter\" id=\"irc_mi\" style=\"margin-top: 0px;\" alt=\"\" src=\"https:\/\/i0.wp.com\/theautismblog.seattlechildrens.org\/wp-content\/uploads\/pumpkin.jpg?resize=310%2C235\" width=\"310\" height=\"235\" \/><\/span><\/div>\n<p style=\"text-align: justify;\"><strong>Maai<\/strong> <strong>(Pumpkin)<\/strong> ah antioxidant, beta-carotent, Vitamin C le folate tam ngai ii. A mu ah Zinc le Omega 3 tam ngai tel ii.<\/p>\n<div id=\"irc_mimg\"><span style=\"border: 0px none;\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"irc_mut aligncenter\" id=\"irc_mi\" style=\"margin-top: 0px;\" alt=\"\" src=\"http:\/\/thrivefarm.files.wordpress.com\/2012\/02\/ginger1.jpg?resize=326%2C288\" width=\"326\" height=\"288\" \/><\/span><\/div>\n<p style=\"text-align: justify;\"><strong>Thiing (Ginger)<\/strong> in dang ur, khuhkhuh le khadap ur te pawl lawm ruai ai songur lawm ruai leek zo lo pumpui cak lo ca pha ai awk suak le rong ai sual hrang ah pha ngai ii.<\/p>\n<div id=\"irc_mimg\"><span style=\"border: 0px none;\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"irc_mut aligncenter\" id=\"irc_mi\" style=\"margin-top: 0px;\" alt=\"\" src=\"https:\/\/i0.wp.com\/goodmorningcenter.com\/wp-content\/uploads\/2013\/11\/garlic2.jpg?resize=315%2C214\" width=\"315\" height=\"214\" \/><\/span><\/div>\n<p style=\"text-align: justify;\"><strong>Khahsuat (Garlic)<\/strong> ah virus, paa (fungi) le bacteria te tawnghnak tel ii.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kin tiksa in urhnawmhnak tawng thilhnak cak tuhin a hnia ai te pawl heh ai&#8230;<\/p>\n","protected":false},"author":9,"featured_media":10938,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[55],"tags":[],"class_list":["post-10937","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nuncakhnak"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.zanniat.info\/wp-content\/uploads\/2013\/11\/eating-healthy.jpg?fit=425%2C282&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6ZUDz-2Qp","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.zanniat.info\/index.php?rest_route=\/wp\/v2\/posts\/10937","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zanniat.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zanniat.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zanniat.info\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zanniat.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10937"}],"version-history":[{"count":3,"href":"https:\/\/www.zanniat.info\/index.php?rest_route=\/wp\/v2\/posts\/10937\/revisions"}],"predecessor-version":[{"id":10943,"href":"https:\/\/www.zanniat.info\/index.php?rest_route=\/wp\/v2\/posts\/10937\/revisions\/10943"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.zanniat.info\/index.php?rest_route=\/wp\/v2\/media\/10938"}],"wp:attachment":[{"href":"https:\/\/www.zanniat.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10937"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zanniat.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10937"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zanniat.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10937"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}